Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined!

-Carolyn

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Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!

Jul 28, 2021

Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I’m sure it’ll do the same for you. And then I’ll talk a little bit about making investments in relationships, and noting – and being...

79. Walking: News + Research That'll Put a Spring in Your Step!

Jul 21, 2021

We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path!

LET’S TALK THE...

78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers

Jul 14, 2021

Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

LET’S TALK THE WALK!

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77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2

Jul 7, 2021

Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.

LET’S TALK THE WALK!

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76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian

Jun 30, 2021

If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this...