Jan 12, 2022
Diets don’t work, right? We know resolutions to shed excess fat
usually backfire. Often, the same is true for folks trying to
reduce blood sugar swings and chronic inflammation. That’s where
data comes in. Marty Kendall of Optimising Nutrition joins us
today, to talk about his groundbreaking findings that helped me to
understand my hunger levels and to pay gentle attention to the
satiety provided by the foods I love. There’s something here for
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be
Data Driven Fasting Program
- This is the program I did – price is very reasonable for the
information, guidance and support you get
- I have skipped breakfast for years, but didn’t consider myself
- This program helped bring awareness to hunger and mindless
eating in a way my mindfulness practices weren’t able to
- I’m grateful for Marty’s insights and programs
Optimising Nutrition website
Optimising Nutrition podcast
- *NEW* - VIP Package of Supplements from BiOptmizers!
- Pluck Seasoning https://eatpluck.com
- SorRxSoap/SorSoap https://sorsoap.com
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material and incorporating it into your life, plus some
Optimize Coach – Was $1000 – Now
$300 for Two People!!!
- Want to take the Premium resources and add in the power of
- Join January 2022’s Class VIII of Coaches, and put the power of
this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live
classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass,
helping you to focus on your biggest goals for 2022!
- Ask me about the $300 for Two sale now, because this is a very
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Neither I nor many of my podcast guests are doctors or
healthcare professionals of any kind, and nothing on this podcast
or associated content should be considered medical advice. The
information provided by Wellness While Walking Podcast and
associated material, by Whole Life Workshop and by Bermuda Road
Wellness LLC is for informational and entertainment purposes only.
It is not intended to be a substitute for professional medical
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