Jan 19, 2022
Protein leverage, fat/weight loss, diet culture and diets,
metabolic health and more -- not easy topics, but we have
Optimising Nutrition founder Marty Kendall with us again! And I
also delve into striving, growth and stepping away from extremism
and perfectionism. Join us!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be
Data Driven Fasting Program
- This is the program I did – price is very reasonable for the
information, guidance and support you get
- I have skipped breakfast for years, but didn’t consider myself
- This program helped bring awareness to hunger and mindless
eating in a way my mindfulness practices weren’t able to
- I’m grateful for Marty’s insights and programs
Optimising Nutrition website
Optimising Nutrition podcast --or link to specific
episodes that might be of interest below:
- *NEW* - VIP Package of Supplements from BiOptmizers!
- Pluck Seasoning https://eatpluck.com
- SorRxSoap/SorSoap https://sorsoap.com
**NEW** JOIN THE
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- Use my link above (and send an email to firstname.lastname@example.org)
to join and I’ll give you tips and tricks for navigating the
material and incorporating it into your life, plus some
- Want to take the Premium resources and add in the power of
- Join Optimize Coach, and put the power of this knowledge to
work in your life and in others’!
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classes with some of the world’s biggest thinkers
SATIRICAL OPTIMIZING VIDEO
- We can still strive and not do this!
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Neither I nor many of my podcast guests are doctors or
healthcare professionals of any kind, and nothing on this podcast
or associated content should be considered medical advice. The
information provided by Wellness While Walking Podcast and
associated material, by Whole Life Workshop and by Bermuda Road
Wellness LLC is for informational and entertainment purposes only.
It is not intended to be a substitute for professional medical
advice, diagnosis or treatment. Always seek the advice of your
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and before undertaking a new health care regimen, including
Thanks for listening to Wellness While Walking, a
walking podcast and a "best podcast for walking"!