Feb 23, 2022
How can we balance general exercise recommendations with what’s right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You’ll never guess why that is! And we revisit our resolutions from several weeks ago – it’ll be a blast so join us!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING AND HEALTHY BEHAVIOR SWEET SPOTS
RESOLUTION CHECK-IN
FROM PAST EPISODES
Some awesome dressings and sauces:
Pluck Seasoning by Chef James Barry
Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)
**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!