Dec 16, 2022
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING firstname.lastname@example.org
HEALTHY PRODUCTS GIFT LIST
Food- and Cooking-Related
Movement-Related/Foot and Body Care
I’ll actually put that into another episode coming down the pike, but books can be enlightening and therefore some powerful and motivating investments of our money and time
Supplement Brands I Use
HOW TO SHARE WELLNESS WHILE WALKING
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!