Jul 27, 2022
Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I’ve got some thank you’s to spread around!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
How to Leave a Review on Apple Podcasts on a Computer
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!