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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Aug 26, 2020

In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends

Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective