Aug 5, 2020
Improved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak!
LET’S TALK THE WALK!
Jul 29, 2020
What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!
LET’S TALK THE WALK!
Jul 22, 2020
Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness...
Jul 15, 2020
We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!
LET’S TALK THE WALK!
- Wellness...
Jul 8, 2020
Thanks for your support of Wellness While Walking!
LEAVING A REVIEW IN APPLE PODCASTS
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