May 24, 2023
Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks....
May 17, 2023
Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share...
May 10, 2023
The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh,...
May 3, 2023
In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I’m bringing back 3 powerful health tips for you to consider!
LET’S TALK THE WALK!
***NEW*** Facebook...
Apr 26, 2023
When our policy doesn’t protect us, we need to take on more responsibility in our aim to stay healthy. With the US allowing its youth to fall prey to predatory marketing and selling tactics by a company with a critically damaging product, we’re now enduring the need to protect our own kids and future. Luckily,...