Preview Mode Links will not work in preview mode

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 


Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Jul 29, 2020

What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!



  • Wellness While Walking

Jul 22, 2020

Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)


  • Wellness While Walking Facebook page
  • Wellness...

Jul 15, 2020

We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!


  • Wellness...

Jul 8, 2020

Thanks for your support of Wellness While Walking!


Leaving a podcast review on Apple Podcasts App on iOS device

  • On your iOS mobile device, launch Apple's Podcast app
  • If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
    • If you don’t, skip to the next...

Jul 1, 2020

Is 10,000 steps the end-all/be-all? We’ll check that out, plus we’ll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!


  • Wellness While Walking Facebook page
  • Wellness While Walking...