Jul 29, 2020
What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!
LET’S TALK THE WALK!
Jul 22, 2020
Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness...
Jul 15, 2020
We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!
LET’S TALK THE WALK!
- Wellness...
Jul 8, 2020
Thanks for your support of Wellness While Walking!
LEAVING A REVIEW IN APPLE PODCASTS
Leaving a podcast review on Apple Podcasts App on iOS device
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Jul 1, 2020
Is 10,000 steps the end-all/be-all? We’ll check that out, plus we’ll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking...