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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

  1. All Episodes
  2. 2023
  3. 03

170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons

Mar 29, 2023

Intuitive eating didn’t go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn’t as helpful. If you’ve been thinking about embracing its approach, I’ll share a tip I think could help you find more success. And then we’ll also discuss high...

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169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer

Mar 22, 2023

We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He’s back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the...

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168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD

Mar 15, 2023

Why we need to lose weight, what we need to know about weight gain, and what habits and mindset will help us find success are all on the agenda today, as we welcome the Canyon Ranch Medical Director, Dr. Stephen Brewer to the show! His new book is a guide to everything weight loss, and we get to tap into his knowledge...

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167. Walk + Talk With a Doc with Dr. Angela Ryan

Mar 8, 2023

Dr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She’s a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a...

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166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland

Mar 1, 2023

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

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