Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined!

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management

Oct 30, 2024

Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for...

252. Banishing Belly Fat: Why It’s Important and How to Do It

Oct 23, 2024

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!

LET’S TALK THE...

251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!

Oct 16, 2024

Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever...

250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!

Oct 9, 2024

The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don’t feel like we need to...

249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP

Oct 2, 2024

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply...