Dec 20, 2023
Rules can give us structure in the moment we’re making decisions that may or may not result in the behaviors we’re hoping for. This is a MINI but mighty episode, as if one of these rule or guidelines works for you, a lifestyle upgrade might be around the corner!
LET’S TALK THE WALK!
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Dec 13, 2023
See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While...
Dec 6, 2023
We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We’ll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us!
LET’S TALK THE WALK!
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Dec 6, 2023
We’re sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus on an actionable, motivating message so you can get on with your day, encouraged to take time to prioritize your own health and well-being!
LET’S TALK THE...
Nov 29, 2023
Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You’ll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I’m confident you’ll be...