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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 


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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Jan 31, 2024

Today, we’ll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we’ll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us!



***NEW*** Facebook Group...

Jan 24, 2024

We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you’ll get some ideas how to reduce their power in a doable, small-steps kind of way!

Jan 17, 2024

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward!


***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

  • Wellness...

Jan 10, 2024

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we’ll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box...

Jan 8, 2024

Don’t leap into the January resolution rush without doing the 3 things in today’s episode! The wisdom and insight you’ll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I’ll review my word of the year from last year, and then let you know which new...