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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 


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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

May 25, 2022

The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or love one, this information is valuable and empowering! And it’s all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite...

May 18, 2022

When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root of my distress. I’ve got some good clues, and I’ll share a few things I’m eliminating and how I’m feeling. Does chasing happiness work? We’ll revisit an episode from two years back that has great...

May 11, 2022

Call it swimming upstream or walking against traffic, but it’s what we need to do if we’re trying to live with vibrant health in our society! In this episode, we’ll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on...

May 4, 2022

Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect! 


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